:root {
    --bg-body: #f7f4f2;         /* soft beige */
    --bg-card: #ffffff;         /* white cards */
    --bg-hero: #f0eafc;         /* very light lavender */
    --accent: #a68ad6;          /* main lavender accent */
    --accent-soft: #d6c4ff;     /* soft accent for hovers */
    --text-main: #3b2e2a;       /* dark brownish text */
    --text-muted: #7a6c66;      /* muted text */
    --border-soft: #e2d6cf;     /* soft borders */
    --shadow-soft: 0 10px 25px rgba(31, 25, 22, 0.08);
    --radius-lg: 18px;
    --radius-md: 12px;
    --radius: 14px;             /* generic radius for older rules */
    --max-width: 1100px;
  }
  
  /* Base */
  
  body {
    margin: 0;
    font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    background: var(--bg-body);
    color: var(--text-main);
  }
  
  p {
    margin: 0.4rem 0 0.8rem;
    font-size: 0.96rem;
  }
  
  ul,
  ol {
    margin: 0.4rem 0 1rem 1.2rem;
    padding-left: 0.2rem;
    font-size: 0.95rem;
  }
  
  strong {
    font-weight: 600;
  }
  
  /* Layout */
  
  .layout-main {
    max-width: var(--max-width);
    margin: 1.5rem auto 3rem;
    padding: 0 1rem;
    display: grid;
    grid-template-columns: minmax(0, 3fr) minmax(0, 1.2fr);
    gap: 1.5rem;
  }
  
  .layout-main.single-column {
    max-width: 800px;
    margin: 1.5rem auto 3rem;
    padding: 0 1rem;
    grid-template-columns: minmax(0, 1fr);
  }
  
  /* Header / Brand */
  
  .site-header-wrap {
    background: linear-gradient(135deg, var(--bg-hero), #fdf9f5);
    padding: 1.5rem 1rem 2rem;
    border-bottom: 1px solid var(--border-soft);
  }
  
  .site-header {
    max-width: var(--max-width);
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }
  
  .brand {
    display: flex;
    align-items: center;
    gap: 0.7rem;
    text-decoration: none;
    color: #4a1832;
  }
  
  .brand-logo {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: radial-gradient(circle at 30% 30%, #ffffff, var(--accent-soft));
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
  }
  
  .brand h1 {
    font-size: 1.4rem;
    margin: 0;
  }
  
  .brand span {
    font-size: 0.9rem;
    color: #4a1832;
  }
  
  /* Navigation */
  
  .main-nav {
    display: flex;
    flex-wrap: wrap;
    gap: 0.8rem;
    font-size: 0.9rem;
  }
  
  .main-nav a {
    text-decoration: none;
    color: #4a1832;
    padding: 0.35rem 0.7rem;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.7);
    border: 1px solid rgba(255, 255, 255, 0.9);
  }
  
  .main-nav a:hover {
    background: #ffffff;
  }
  
  .main-nav a.active {
    background: #ffffff;
    font-weight: 600;
  }
  
  .nav-toggle {
    display: none;
    background: #ffffff;
    border: 1px solid rgba(255, 255, 255, 0.8);
    border-radius: 999px;
    padding: 0.3rem 0.7rem;
    font-size: 1rem;
  }
  
  /* Hero */
  
  .hero {
    margin-top: 1.5rem;
    padding: 1.3rem 1.2rem 0.4rem;
    border-radius: var(--radius-lg);
    background: linear-gradient(135deg, var(--bg-hero), #fdecef);
  }
  
  .hero h2 {
    margin-top: 0;
    margin-bottom: 0.4rem;
    font-size: 1.6rem;
  }
  
  .hero p {
    margin: 0.1rem 0;
    font-size: 0.95rem;
  }
  
  .hero-highlight {
    background: rgba(252, 236, 255, 0.8);
    padding: 0 0.2rem;
    border-radius: 6px;
  }
  
  /* Home article cards */
  
  .home-article-cards {
    margin-top: 1.4rem;
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 1rem;
  }
  
  .home-card {
    background: rgba(255, 255, 255, 0.9);
    border-radius: var(--radius-lg);
    padding: 1.1rem 1rem;
    box-shadow: var(--shadow-soft);
    border: 1px solid rgba(230, 218, 210, 0.8);
  }
  
  .home-card h3 {
    margin: 0.4rem 0 0.4rem;
    font-size: 1.05rem;
  }
  
  .home-card p {
    margin: 0 0 0.8rem;
    font-size: 0.9rem;
    color: var(--text-muted);
  }
  
  .home-card-icon {
    width: 40px;
    height: 40px;
    border-radius: 14px;
    background: radial-gradient(circle at 25% 25%, #ffffff, var(--accent-soft));
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.3rem;
  }
  
  /* Cards */
  
  .content-card,
  .sidebar-card {
    background: var(--bg-card);
    border-radius: var(--radius-lg);
    padding: 1.75rem 1.6rem;
    box-shadow: var(--shadow-soft);
    border: 1px solid rgba(255, 255, 255, 0.8);
  }
  
  .content-card h2,
  .content-card h3,
  .content-card h4 {
    margin-top: 1.4rem;
    margin-bottom: 0.5rem;
    line-height: 1.3;
  }
  
  .content-card h2:first-child {
    margin-top: 0;
  }
  
  /* Article hero strips */
  
  .article-hero-strip {
    margin: -1.1rem -1.1rem 1.1rem;
    padding: 0.8rem 1.1rem;
    border-radius: var(--radius-lg) var(--radius-lg) 0 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.7);
    display: flex;
    align-items: center;
  }
  
  .article-hero-label {
    font-size: 0.78rem;
    text-transform: uppercase;
    letter-spacing: 0.14em;
    color: #ffffff;
    opacity: 0.95;
  }
  
  .article-hero-main {
    background: linear-gradient(120deg, #b18be9, #f3b1d8);
  }
  
  .article-hero-workouts {
    background: linear-gradient(120deg, #a6c9ff, #c3b4ff);
  }
  
  .article-hero-nutrition {
    background: linear-gradient(120deg, #f2b986, #f5d7b8);
  }
  
  .article-hero-image {
    width: 100%;
    display: block;
    border-radius: 16px;
    margin-bottom: 1rem;
  }
  /* Tag + note + steps */
  
  .badge {
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
    font-size: 0.78rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--accent);
    background: rgba(166, 138, 214, 0.12);
    padding: 0.35rem 0.7rem;
    border-radius: 999px;
    margin-bottom: 0.4rem;
  }
  
  .article-meta {
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-bottom: 0.9rem;
  }
  
  .step-heading {
    font-size: 1.1rem;
    margin-top: 1.8rem;
    border-left: 4px solid var(--accent);
    padding-left: 0.6rem;
  }
  
  .note-box {
    border-left: 4px solid var(--accent);
    background: #f7f1ff;
    padding: 0.9rem 1rem;
    border-radius: var(--radius-md);
    font-size: 0.92rem;
    color: var(--text-muted);
    margin: 0.8rem 0 1.2rem;
  }
  
  .divider {
    border-top: 1px solid var(--border-soft);
    margin: 1.6rem 0 1.1rem;
  }
  
  /* Buttons */
  
  .btn-link {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    padding: 0.55rem 0.95rem;
    border-radius: 999px;
    background: #fff;
    border: 1px solid var(--accent-soft);
    font-size: 0.86rem;
    color: var(--accent);
    text-decoration: none;
    transition: background 0.18s ease, transform 0.18s ease, box-shadow 0.18s ease;
  }
  
  .btn-link:hover {
    background: var(--accent-soft);
    color: #35284f;
    box-shadow: 0 8px 18px rgba(120, 90, 175, 0.25);
    transform: translateY(-1px);
  }
  
  /* Sidebar */
  
  .sidebar-card h3 {
    margin-top: 0;
    margin-bottom: 0.5rem;
    font-size: 1rem;
  }
  
  .sidebar-list {
    list-style: none;
    padding: 0;
    margin: 0.3rem 0 0;
    font-size: 0.9rem;
  }
  
  .sidebar-list li + li {
    margin-top: 0.5rem;
  }
  
  .sidebar-list a {
    text-decoration: none;
    color: var(--text-main);
  }
  
  .sidebar-list a:hover {
    text-decoration: underline;
  }
  
  .tag {
    display: inline-block;
    font-size: 0.75rem;
    padding: 0.18rem 0.55rem;
    border-radius: 999px;
    background: #f4f4f4;
    margin: 0.2rem 0.2rem 0 0;
  }
  
  .ad-placeholder {
    margin: 1.2rem 0 0.6rem;
    padding: 0.7rem;
    border-radius: 10px;
    border: 1px dashed #d7d7d7;
    font-size: 0.8rem;
    text-align: center;
    color: var(--text-muted);
    background: #fafafa;
  }
  
  /* Footer */
  
  footer {
    border-top: 1px solid var(--border-soft);
    margin-top: 2rem;
    background: #f3ece6;
  }
  
  .footer-inner {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 1.2rem 1.5rem 1.8rem;
    font-size: 0.85rem;
    color: var(--text-muted);
  }
  
  .footer-inner a {
    color: var(--accent);
    text-decoration: none;
  }
  
  .footer-inner a:hover {
    text-decoration: underline;
  }
  
  .footer-domain {
    margin-top: 0.3rem;
    font-size: 0.8rem;
    opacity: 0.8;
  }
  
  /* Responsive */
  
  @media (max-width: 900px) {
    .layout-main {
      grid-template-columns: 1fr;
    }
  
    .home-article-cards {
      grid-template-columns: minmax(0, 1fr);
    }
  }
  
  @media (max-width: 800px) {
    .nav-toggle {
      display: inline-block;
      align-self: flex-start;
    }
  
    .main-nav {
      display: none;
      flex-direction: column;
      margin-top: 0.5rem;
    }
  
    .main-nav.open {
      display: flex;
    }
  }